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Sunscreen: Why is its use so important?

Are you one of those people who think that sunscreen is not necessary when the day is cloudy? Without sun protection you are more vulnerable to premature aging, expression lines, spots, skin diseases and other factors that wear down the skin little by little; so it is very important to use it every day of the year and not only in summer or when you go to the beach Why is it so important to use sunscreen? Protection against UV rays: Ultraviolet (UV) radiation from the sun can be harmful to our skin. UVA and UVB rays can penetrate the layers of the skin, causing damage that goes beyond superficial sunburns. This is where sunscreen comes in, acting as a shield that blocks or absorbs these harmful rays. Sunburn prevention: One of the most immediate and obvious benefits of using sunscreen is the prevention of sunburn. Regular and proper application can significantly reduce the risk of burns, relieving pain and preventing the dangerous peeling and redness that often accompanies them.

Long-term benefits for skin health:

Reduced risk of skin cancer: Numerous studies support the connection between prolonged sun exposure and increased risk of skin cancer. Consistent use of sunscreen acts as a protector against this threat, reducing the chances of developing serious skin diseases. Delayed premature aging: The sun is one of the main contributors to premature skin aging. Wrinkles, loss of elasticity and blemishes can be prevented or significantly reduced with regular application of sunscreen. Keeping your skin young and healthy is an additional benefit of this simple habit.

How to choose the right sunscreen? Sun Protection Factor (SPF): SPF is not just a number on the product label; It is a crucial indication of the effectiveness of sunscreen. Understanding how to select the correct SPF based on your skin type and planned activities is essential to ensure effective protection. Do you have sensitive skin? We recommend you use our Hone Skin Protection Hybrid Sunscreen.

Which sunscreen is right for your skin type and how often should you apply it?

It is no mystery to anyone that sunscreen plays a fundamental role in protecting the skin against damage caused by the sun's ultraviolet (UV) radiation. Its importance is evident in various aspects linked to skin health and the prevention of skin cancer.

According to experts, excessive exposure to UV rays is a known risk factor for the development of this type of cancer, and the proper use of sunscreen contributes to mitigating this risk by safeguarding the skin from the damage caused by UV radiation.

Selecting the right sunscreen depends on the person's skin type. Those with dry skin may benefit from formulas with hydrating ingredients, such as glycerin or natural oils. On the other hand, for those with oily skin, gel or water-based sunscreens are an ideal option, as they are less likely to clog pores.

Generous and regular application is key to effectively protecting the skin against damage caused by UV radiation.

People with sensitive skin should opt for sunscreens with gentle ingredients, such as zinc oxide or titanium dioxide, which offer a physical barrier rather than relying on chemical components. Those with acne-prone skin should look for "oil-free" or "noncomedogenic" to avoid possible breakouts.

As for frequency of application, it is generally recommended to apply sunscreen every two hours, or more frequently if you are swimming or sweating. It is also important to reapply after towel drying. This constant practice is essential to maintain effective protection, even on cloudy days, since UV rays can penetrate clouds.

In addition, it is advisable to apply a sufficient amount to cover all exposed skin. A common mistake is not applying an adequate amount, which decreases the effectiveness of the sunscreen. Generous and regular application is key to effectively protect the skin against damage caused by ultraviolet radiation and to maintain healthy skin over time.

Generous and regular application is key to effectively protecting the skin against damage caused by UV radiation.

People with sensitive skin should opt for sunscreens with gentle ingredients, such as zinc oxide or titanium dioxide, which offer a physical barrier rather than relying on chemical components. Those with acne-prone skin should look for "oil-free" or "noncomedogenic" to avoid possible breakouts.

As for frequency of application, it is generally recommended to apply sunscreen every two hours, or more frequently if you are swimming or sweating. It is also important to reapply after towel drying. This constant practice is essential to maintain effective protection, even on cloudy days, since UV rays can penetrate clouds.

In addition, it is advisable to apply a sufficient amount to cover all exposed skin. A common mistake is not applying an adequate amount, which decreases the effectiveness of the sunscreen. Generous and regular application is key to effectively protect the skin against damage caused by ultraviolet radiation and to maintain healthy skin over time.

In addition, it is advisable to apply a sufficient amount to cover all exposed skin.

A common mistake is not applying an adequate amount, which decreases the effectiveness of the sunscreen. Generous and regular application is key to effectively protect the skin against damage caused by ultraviolet radiation and to maintain healthy skin over time.

Use sunscreen it's extremely important. According to dermatologist Rodrigo Roldán Marín, "it is preferably always recommended to use a protector that is greater than 30 or 50 and constantly reapply it, especially if there is exposure to sunlight. "Ideally, it should be applied and reapplied every 4 hours, that is, at least between 8 and 9 in the morning and reapplied between 1 and 2 in the afternoon," he explained on the Top Doctors Latam channel.

Consider the following tips to choose the best sunscreen option:

Tips for choosing the best sunscreen option

1. Suitable Sun Protection Factor (SPF): Select a sunscreen with an SPF that suits your skin type and sun exposure conditions. For example, a higher SPF is recommended for fair skin or in very sunny climates.
2. Broad Spectrum: Make sure the sunscreen offers broad spectrum protection, meaning it protects against both UVA and UVB rays. This ensures complete defense against damage caused by solar radiation.
3. Skin Type: Consider your skin type when choosing sunscreen. People with dry skin may prefer more hydrating formulas, while those with oily skin may opt for gel or oil-free products.
4. Water Resistant: If you plan to swim or sweat, choose a water-resistant sunscreen to ensure continued protection. Even so, it is important to reapply after getting out of the water or after sweating profusely.
5. Safe and Effective Ingredients: Review the ingredients list to make sure they are safe and effective. Sunblocks with zinc oxide or titanium dioxide are physical options that work well for sensitive skin.

Additionally, the expert explains that, in addition to sunscreen, it is essential to protect yourself well from the sun. "To adequately protect ourselves against the sun, it is ideal to avoid direct exposure between 10 in the morning and 4 in the afternoon, ideally always go out with a wide-brimmed hat that protects the ears, shoulders, neck, neckline, long sleeves made of cotton or linen and "Apply sunscreen or sunscreen to exposed areas, which are usually the ears, face, neck and hands," he said.